New findings are suggesting that people can get as much benefit from short, intense bursts of exercise as they can from longer sessions. This comes on the heels of new findings about the nature of fat loss that show that it is the content of the breath that is the determiner of the fat loss, not the caloric burn. This is also good news for aging populations, as it opens the door to redefine fitness and lifestyle habits that are more realistic, like having one of your own vancouver personal trainers for example.
How much is really needed to be effective?
The research determined that a 10 to 15 minute session that included burst style repetitions of movements was beneficial. The burst is modelled after the Tabata method, where the person goes all out for 20 seconds only, rests for 40 and then repeats the cycle. The exercises done during the session should alternate focus on different muscle groups so that a whole body effort is achieved. The short blast of intensity causes significant calorie burn by changing the breathing pattern of the person (source: personal trainer vancouver)
Hitting the right balance with the rest of the lifestyle
Tied into these findings is a new definition of a healthy lifestyle that will be more realistic for people to keep. The old standards that advocated for several hours of exercise a week were not practical with today’s lifestyle. The new model focuses on creating a holistic balance with interval burst exercises at the core. This can make it easier for people to be more consistent with daily activity, and then add in longer sessions as desired.
Why this is important news for seniors
For seniors, this new research offers them a better way to approach staying fit and healthy as they age. The short burst of energy style exercise can often allow them to reach optimum heart rate without causing impact on joints and tissue. This means that more seniors can exercise longer to improve the overall quality of their lives. It also makes it easier to define the exercise, and to create routines that keep the daily exercise set engaging.
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