.

Vegetable spray

3 egg whites, beaten

1 teaspoon brandy flavoring

1 cup pecan halves

3 (.74 oz) packets instant spiced cider mix, dry

1 teaspoon apple pie spice

Caramel apple dip (optional)

Preheat oven to 400° F.

Spray large baking pan with vegetable spray, set aside.

Combine egg whites and brandy flavoring, mix well. Toss pecans in egg mixture; pour pecans into a colander to drain.

Mix spiced cider and apple pie spice in a zip lock bag, add pecans and shake bag well. Coat pecans and pour onto baking sheet. Spread pecans over baking sheet. Bake for 6 minutes; remove form oven and let cool. With a spatula, loosen pecans from baking sheet and let cool.

Serve with caramel apple dip or as a snack. Store in a container with lid.

Nutritional Analysis per serving: calories 268, protein 5 g, carbohydrates 20 g, fat 19 g (2 g, saturated), cholesterol 0 mg, sodium 42 mg, calcium 2 mg.

Makes 1 cup

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