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NUTRIENT AND UNIT
|
WHOLE
|
WHITE
|
YOLK
|
||||
|
|
|||||||
|
Proximate |
|||||||
| Water |
37
|
.66 |
29
|
.33 |
8
|
.10 | |
| Food Energy--C. |
75
|
.00 |
17
|
.00 |
59
|
.00 | |
| Protein (N x 6.25)--g. |
6
|
.25 |
3
|
.52 |
2
|
.78 | |
| Total lipid--g. |
5
|
.01 |
--
|
-- |
5
|
.12 | |
| Total carbohydrate--g. | .61 | .34 | .30 | ||||
| Ash--g. | .47 | .21 | .29 | ||||
|
|
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|
Lipids |
||||||||||
| Fatty acids as triglycerides--g. |
4
|
.327 |
--
|
-- |
4
|
.428 |
||||
| Saturated--total |
1
|
.550 |
--
|
-- |
4
|
.428 |
||||
|
8
|
:0 | Caprylic | .002 |
--
|
-- |
.002 |
||||
|
10
|
:0 | Capric | .002 |
--
|
-- | .002 | ||||
|
12
|
:0 | Lauric | .002 |
--
|
-- | .002 | ||||
|
14
|
:0 | Myristic | .017 |
--
|
-- | .017 | ||||
|
16
|
:0 | Palmitic |
1
|
.113 |
--
|
-- |
1
|
.139 | ||
|
18
|
:0 | Stearic | .392 |
--
|
-- | .401 | ||||
|
20
|
:0 | Arachidic** | .020 |
--
|
-- | .020 | ||||
| Monounsaturated--total |
1
|
.905 |
--
|
-- |
1
|
.949 |
||||
|
14
|
:1 | Myristoleic** | .005 |
--
|
-- |
.005 |
||||
|
16
|
:1 | Palitoleic | .149 |
--
|
-- | .152 | ||||
|
18
|
:1 | Oleic |
1
|
.736 |
--
|
-- |
1
|
.776 | ||
|
20
|
:1 | Eicosenoic | .014 |
--
|
-- | .014 | ||||
|
22
|
:1 | Erucic | .002 |
--
|
-- | .002 | ||||
| Polyunsaturated--total | .682 |
--
|
-- | .698 | ||||||
|
18
|
:2 | Linoleic | .574 |
--
|
-- | .587 | ||||
|
18
|
:3 | Linolenic | .017 |
--
|
-- | .017 | ||||
|
20
|
:4 | Arachidonic | .071 |
--
|
-- | .073 | ||||
|
20
|
:5 | Eicosapentaeonic | .002 |
--
|
-- | .002 | ||||
|
22
|
:6 | Docohexaenoic | .018 |
--
|
-- | .019 | ||||
| Cholesterol--mg. |
213
|
--
|
213
|
||||
| Lecithin--g.** |
1
|
.15 |
--
|
-- |
1
|
.11 | |
| Cephalin--g.** | .230 |
--
|
-- | .219 | |||
|
|
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|
Vitamins |
|||||||
| A--IU |
317
|
.00 |
--
|
-- |
323
|
.00 | |
| D--IU** |
24
|
.50 |
--
|
-- |
24
|
.50 |
|
| E--mg. | .70 |
--
|
-- |
.70 |
|||
| B12--mcg. | .50 | .07 | .52 | ||||
| Biotin--mcg.** |
9
|
.98 |
2
|
.34 |
7
|
.58 | |
| Choline--mg.** |
215
|
.06 | .42 |
215
|
.97 | ||
| Folic Acid (Folacin)--mcg. |
23
|
.00 |
1
|
.00 |
24
|
.00 | |
| Inositol--mg.** |
5
|
.39 |
1
|
.38 |
3
|
.95 | |
| Niacin--mg. | .037 | .031 | .002 | ||||
| Pantothenic acid (B3)--mg. | .627 | .040 | .632 | ||||
| Pyridoxine (B6)--mg. | .070 | .001 | .065 | ||||
| Riboflavin (B2)--mg. | .254 | .151 | .106 | ||||
| Thiamin (B1)--mg. | .031 | .002 | .028 | ||||
|
|
|||||||
|
Minerals--mg. |
|||||||
| Calcium |
25
|
.00 |
2
|
.00 |
23
|
.00 | |
| Chlorine** |
87
|
.10 |
60
|
.00 |
27
|
.10 | |
| Copper | .007 | .002 | .004 | ||||
| Iodine** | .024 | .001 | .022 | ||||
| Iron | .72 | .01 | .59 | ||||
| Magnesium |
5
|
.00 |
4
|
.00 |
1
|
.00 | |
| Manganese | .012 | .001 | .012 | ||||
| Phosphorus |
89
|
.00 |
4
|
.00 |
81
|
.00 | |
| Potassium |
60
|
.00 |
48
|
.00 |
16
|
.00 | |
| Sodium |
63
|
.00 |
55
|
.00 |
7
|
.00 | |
| Sulfur** |
82
|
.00 |
56
|
.00 |
25
|
.00 | |
| Zinc | .55 |
--
|
-- | .52 | |||
|
|
|||||||
|
Amino Acids--g. |
|||||||
| Alanine | .348 | .203 |
.143 |
||||
| Arginine | .375 | .191 | .199 | ||||
| Aspartic acid | .628 | .358 | .272 | ||||
| Cystine | .145 | .091 | .050 | ||||
| Glutamic acid | .816 | .467 | .353 | ||||
| Glycine | .210 | .123 | .086 | ||||
| Histidine | .148 | .079 | .072 | ||||
| Isoleucine | .341 | .199 | .141 | ||||
| Leucine | .534 | .296 | .244 | ||||
| Lysine | .449 | .239 | .221 | ||||
| Methionine | .195 | .121 | .069 | ||||
| Phenylalanine | .332 | .205 | .119 | ||||
| Proline | .249 | .137 | .116 | ||||
| Serine | .465 | .242 | .238 | ||||
| Threonine | .300 | .160 | .148 | ||||
| Tryptophan | .076 | .043 | .003 | ||||
| Tyrosine | .255 | .137 | .124 | ||||
| Valine | .381 | .224 | .155 | ||||
|
|
|||||||
|
*1989 Supplement-Agriculture Handbook No.8, Human Nutrition Information Service, USDA |
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|
-CONTACT US |
|
|
Georgia Egg Commission |