MEAL PLANNING Eggs can play a part at any meal. It is said that each of the many pleats around the top of the chef's hat stands for a different way of preparing eggs.

You need many different nutrients for good health. Since no single food can supply all the nutrients you need, meals should contain a wide variety of foods. With the help of the Food Guide Pyramid, you can choose foods each day from the five major food groups to give your meals variety and supply good nutrition.