OTC sleep aids linked to dementia

A new study is raising concern about a connection between over the counter sleep medications and dementia. Researchers at the University of Washington analyze data from the histories of patient’s with dementia and identified a strong correlation between the use of certain medications and the development of dementia. They also identified a similar acting set of prescription drugs that may be a contributing risk factor.


Which drugs are they concerned about?

The main type of drug that was connected with a higher risk for dementia were drugs that had anticholinergic effects. There are some tricyclic antidepressants used that have this effect, but the greatest concern was found with the fact that one of the most common sleep aids and bronchilators carried the risk too. Diphenhydramine is a drug used in OTC sleep aids and antihistamines. There was a similar effect found with the first generation antihistamines and antimuscarinics as well.


The length of time is important

dental researchProfessor Shelly Gray, the research team leader, cautioned people not to abandon their medication because of the report findings. Gray emphasized that while there is a correlation with dementia, there was also another determining factor which was the dose and duration of the use of each of the substances. For most of the anticholinergics, a daily dose of 25mg taken every day for 3 to 5 years would lead to the increased risk for dementia. For most people who only use the medications for temporary relief, there shouldn’t be any worries about their dementia risk increasing.


Why this news isn’t surprising

While these findings may come as a shock and surprise to the general public, it isn’t that surprising to the medical community. Anticholinergics have long been used to treat severe psychosis because in large doses they can effectively erase memory. It is the knowledge that low doses on a daily basis may also build up to have this effect that was not known before. While you should continue taking your medication as prescribed, it is a good idea to talk to your doctor about other possibilities for treatment so you do not raise your risk for dementia.…

Short burst intervals just as effective as longer exercise

New findings are suggesting that people can get as much benefit from short, intense bursts of exercise as they can football fitnessfrom longer sessions. This comes on the heels of new findings about the nature of fat loss that show that it is the content of the breath that is the determiner of the fat loss, not the caloric burn. This is also good news for aging populations, as it opens the door to redefine fitness and lifestyle habits that are more realistic, like having one of your own vancouver personal trainers for example.


How much is really needed to be effective?

The research determined that a 10 to 15 minute session that included burst style repetitions of movements was beneficial. The burst is modelled after the Tabata method, where the person goes all out for 20 seconds only, rests for 40 and then repeats the cycle. The exercises done during the session should alternate focus on different muscle groups so that a whole body effort is achieved. The short blast of intensity causes significant calorie burn by changing the breathing pattern of the person (source: personal trainer vancouver)


Hitting the right balance with the rest of the lifestyle

Tied into these findings is a new definition of a healthy lifestyle that will be more realistic for people to keep. The old standards that advocated for several hours of exercise a week were not practical with today’s lifestyle. The new model focuses on creating a holistic balance with interval burst exercises at the core. This can make it easier for people to be more consistent with daily activity, and then add in longer sessions as desired.


Why this is important news for seniors

For seniors, this new research offers them a better way to approach staying fit and healthy as they age. The short burst of energy style exercise can often allow them to reach optimum heart rate without causing impact on joints and tissue. This means that more seniors can exercise longer to improve the overall quality of their lives. It also makes it easier to define the exercise, and to create routines that keep the daily exercise set engaging.

Thanks to Fitness On The Go for providing those who need a Vancouver personal trainer.…