Most people not using asthma inhalers correctly

The University at Texas in Galveston recently completed a study review of data to try and help identify factors that influence clinical outcomes for those with asthma. What they discovered is that most people who have asthma are not using their inhalers or epinephrine injector pens correctly.

At times, their method of using the devices results in their not receiving any medication and this results in a medical crisis. The mistakes that were most commonly made were highlighted by the study and it is helping to shape an education imitative to improve how people with asthma can manage their symptoms.


Age doesn’t matter

man-with-suit-05One thing that was a vital discovery for the study was that the mistakes made were common across all groups of people. There was no difference when allowances were made for age, education level, or any other distinguishing factor. Overall, 66% of all persons who use an inhaler or injector are not doing it correctly. Most missed two to three steps in the use process of each that then led to crises, or to their symptoms not being adequately managed. It is hoped that with this information, doctors and pharmacists can target re-educating people on proper use procedures.


The two most common mistakes

The first most common mistakes made with asthma inhalers is that after each inhale from the device, the person failed to exhale completely. In order for the medication to work, it has to be drawn into the lungs and then air from the lungs has to be completely expelled so the medication can reach all of the tissue. The second problem is that people did not shake the device between inhales. Most did remember to shake it before the first inhale, but few remembered to shake it again before the second – meaning they were getting half doses of the medication only.


Similar issues with use of EpiPen

Epinephrine injector use showed similar problems. The two most common mistakes were not holding the pen in place for 10 seconds and then injecting; and also to not push the plunger forcefully enough to activate the injection.…

Night Shifts may be bad for your health

Researchers at Brigham’s & Woman’s Hospital Sleep Institute have completed a cohort study of the habits and effects of shift work on people. While it was expected that the result findings would show that there was a broad disruption to normal sleep cycles, what was striking were the new findings on how working the second shift can chiropractor night shiftsimpact your health. It has been directly connected to raising your risk of diabetes and obesity. Back problems are also tied to obesity so it’s often recommended to see a Chiropractor.

Researchers are now working to determine the best way to counteract this effect by looking at everything from sleep patterns to lifestyle habits that can be modified.


10 pounds a year

The study showed that the disruption in the natural circadian rhythms of the body would lead to an average weight gain of 10 pounds per year. Diet and exercise may not always be helpful because the interruption to the body cycles by working the second shift means a hormonal disruption. This hormonal disruption can then change all of the metabolic cycles in the body involved with digestion, nutrition and immune safety.


Diabetes and Obesity risk for all

The biggest cause for concern is that working on the night shift raises your risk for developing diabetes and obesity. The normal recommendations for good sleep hygiene, diet and exercise haven’t been studied for how they should be modified for shift workers. New work is looking at the best recommendations to make for swing shift workers to control their risk for these diseases. The increased risk also carries with it a tremendous impact, as both diabetes and obesity come with a path of increasing complications that are expensive for the person, and the workforce.


Most problematic for one group

The biggest concern of the research findings was the identification of one group that is most at risk. African-American women who work the night shift are most likely to develop diabetes faster than workers of any other race. This will inform the coming recommendations about ways to handle shift work while reducing your risk of having an ill effect from just going out to earn your living.

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Exercise boosts brain power in early adulthood

Forget what you thought you knew about exercise for teens and young adults, a new study has confirmed that moderate exercise can significantly boost brain power in that age group. Researchers at the University of Otago recently completed an analysis of a large test group that looked at the impact of exercise on the young, and were shocked by the findings. There was a radical improvement in their focus and concentration abilities that had been previously detected.


Why would exercise help?

personal trainer exercisingThe new study looked at several different markers that took into account functioning, processing, reaction time while relating them to physiological markers in the brain. What they found is that 30 minutes of exercise done 5 days a week was enough to boost the oxygen levels in the brain while also increasing the amount of endorphins and other hormones released in the body. It had been previously thought that this oxygen effect didn’t have an impact on the young because their brains were still developing. Instead, they found that it has an almost stronger effect on the developing brain than that of the matured brain.


What can more oxygen do for your brain?

The level of oxygen present in the brain has been determined to affect some very important function and cognition abilities. It can help maintain multi-task focus (such as is needed with driving a car), but it also improves the ability to control impulses and perform cause and effect thinking. These functions are performed by very specific parts of the brain that are not fully developed until your mid-twenties. The increase of consistent oxygen levels can speed the ability of these areas to perform better while still growing.

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The recommendations apply to all

The findings of this study are changing the recommendations that are given for daily exercise. The exercise level needed to see the greatest results was only moderate. Breathing patterns were identified as the most significant part of the exercise. You need to get to a cardio rate that promotes heavy breathing 5 days a week for 30 minutes. This type of cardio rate can be achieved with moderate exercise such as walking.


Short burst intervals just as effective as longer exercise

New findings are suggesting that people can get as much benefit from short, intense bursts of exercise as they can football fitnessfrom longer sessions. This comes on the heels of new findings about the nature of fat loss that show that it is the content of the breath that is the determiner of the fat loss, not the caloric burn. This is also good news for aging populations, as it opens the door to redefine fitness and lifestyle habits that are more realistic, like having one of your own vancouver personal trainers for example.


How much is really needed to be effective?

The research determined that a 10 to 15 minute session that included burst style repetitions of movements was beneficial. The burst is modelled after the Tabata method, where the person goes all out for 20 seconds only, rests for 40 and then repeats the cycle. The exercises done during the session should alternate focus on different muscle groups so that a whole body effort is achieved. The short blast of intensity causes significant calorie burn by changing the breathing pattern of the person (source: personal trainer vancouver)


Hitting the right balance with the rest of the lifestyle

Tied into these findings is a new definition of a healthy lifestyle that will be more realistic for people to keep. The old standards that advocated for several hours of exercise a week were not practical with today’s lifestyle. The new model focuses on creating a holistic balance with interval burst exercises at the core. This can make it easier for people to be more consistent with daily activity, and then add in longer sessions as desired.


Why this is important news for seniors

For seniors, this new research offers them a better way to approach staying fit and healthy as they age. The short burst of energy style exercise can often allow them to reach optimum heart rate without causing impact on joints and tissue. This means that more seniors can exercise longer to improve the overall quality of their lives. It also makes it easier to define the exercise, and to create routines that keep the daily exercise set engaging.

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